MizzouRec
Small Group Programs
Small Groups are specialized training programs based on a specific topic or focus of fitness. Classes run for 3-6 weeks in length, meeting 1-2 times a week.
Spring 2025 groups are available now.
Check Facility Usage
Plan your workout by visiting our Facility Usage page to help you determine what time to go to MizzouRec.
Note: Facility Usage automatically updates every hour.
Discover MizzouRec from Home
Explore our facilities and all that MizzouRec has to offer.
Have fun with fitness
Group Fitness Classes
Our Group Fitness program includes a variety of classes featuring dance, boxing, cycle, yoga and cardio/strength formats taught by engaging instructors ready to inspire you.
Play alongside fellow Tigers
Sports and Competition
Play and compete for fitness and fun! Whether you’re a beginner or have advanced skills, there’s a team for you.
Ready to rec?
Join Our Community
Our members enjoy year-round access to three different types of facilities, including indoor, aquatic and outdoor that let you diversify your fitness regime.
Learn the ropes with your group
Venture Out
Stay on course or climb new heights as you build trust, learn conflict resolution skills and more.
