Group Fitness

Get Moving

Participating in Group Fitness is a great way for students and members to explore movement, stay motivated and connect with the Mizzou community. Whether you join a high-energy cardio class, restorative yoga or strength-based training, every session is designed to help you enhance your well-being, build self-confidence and find your fitness community in a supportive and fun environment.

Reservations are encouraged to guarantee you a spot in classes. All reservations open 24 hours prior to the class.

Purchase Your Pass Group Fitness Options Types of Classes

Take Your Fitness Further

Get your Group Fitness Pass to elevate your group fitness routine with high-demand classes. While some classes are already included in Standard and Student Memberships, this pass unlocks even more opportunities to work toward your fitness goals through giving you access to every class, every time. See all the group fitness classes you will have access to.

Those that purchase the class pass will be able to register for classes that require the class pass 1 week before they start, and all free classes will open for registration 3 days before their start date.

Cost

  • $35/academic year
  • $20/semester pass
  • Included in Premium Membership

How to Purchase Your Pass

  1. 1 in gold circle

    Go to your Member Portal.

    Access Member Portal
  2. 2 in gold circle

    Sign in using your Mizzou SSO (pawprint credentials).

  3. 3 in gold circle

    Select Memberships from the main menu.

  4. 4 in gold circle

    Browse available passes and choose the Group Fitness Class Pass.

    • $20/semester
    • $35/academic year
  5. 5 in gold circle

    Add it to your cart and complete your purchase.

    Once purchased, you’re all set! You can now register for any group fitness classes on the schedule.

Fall Schedule

Explore group fitness classes offered below. For specific dates and locations, click the type of class you're interested in.

Note: Class schedules are subject to change. For the most up-to-date offerings, please check the MizzouRec App or Membership Portal.

*Indicates that the class is available to Group Fitness Class Pass holders only

Monday

Sunrise Yoga* | 6-6:50 a.m.

Abs & Glutes* | 6-6:50 a.m.

Abs & Arms | 7-7:50 a.m.

Cycle Ride* | 7-7:50 a.m.

Reformer Pilates* | 8-8:50 a.m.

Power Pilates* | 8-8:50 a.m.

Mat Pilates Xpress* | 9-9:30 a.m.

Reformer Pilates* | 10-10:50 a.m.

Power Pilates* | 2-2:50 p.m.

Yoga Sculpt* | 4-4:50 p.m.

Cardio Dance* | 5-5:50 p.m.

Mat Pilates* | 5-5:50 p.m.

Stress Reduction Yoga* | 6-6:50 p.m.

Cycle Rhythm* | 6-6:50 p.m.

Abs & Arms* | 7-7:50 p.m.

Contemporary Dance | 8-8:50 p.m.

Tuesday

Sunrise Cycle* | 6-6:50 a.m.

Total Body Fitness* | 6-6:50 a.m.

Cycle Rhythm* | 7-7:50 a.m.

Abs & Arms | 7-7:50 a.m.

Reformer Pilates* | 7-7:50 a.m.

Yoga Sculpt* | 7-7:50 a.m.

Stretch | 8-8:45 a.m.

Cycle Rhythm* | 8-8:50 a.m.

Reformer Pilates* | 8-8:50 a.m.

Power Pilates* | 8-8:50 a.m.

Cycle Ride* | 9-9:50 a.m.

Power Pilates* | 2-2:50 p.m.

Cycle Ride* | 3-3:50 p.m.

Reformer Pilates* | 3-3:50 p.m.

Mat Pilates* | 3-3:50 p.m.

Cycle Rhythm* | 4-4:50 p.m.

Abs & Arms* | 4-4:50 p.m.

Mat Pilates* | 4-4:50 p.m.

Abs & Glutes* | 5-5:50 p.m.

Cycle Rhythm* | 6-6:50 p.m.

Tiger Werk* | 6-6:50 p.m.

Vinyasa Yoga* | 6-6:50 p.m.

Cardio Kickboxing* | 7-7:50 p.m.

Wednesday

Sunrise Cycle* | 6-6:50 a.m.

Total Body Fitness* | 6-6:50 a.m.

Cycle Rhythm* | 7-7:50 a.m.

Abs & Arms | 7-7:50 a.m.

Reformer Pilates* | 7-7:50 a.m.

Yoga Sculpt* | 7-7:50 a.m.

Stretch | 8-8:45 a.m.

Cycle Rhythm* | 8-8:50 a.m.

Reformer Pilates* | 8-8:50 a.m.

Power Pilates* | 8-8:50 a.m.

Cycle Ride* | 9-9:50 a.m.

Power Pilates* | 2-2:50 p.m.

Cycle Ride* | 3-3:50 p.m.

Reformer Pilates* | 3-3:50 p.m.

Mat Pilates* | 3-3:50 p.m.

Cycle Rhythm* | 4-4:50 p.m.

Abs & Arms* | 4-4:50 p.m.

Mat Pilates* | 4-4:50 p.m.

Abs & Glutes* | 5-5:50 p.m.

Cycle Rhythm* | 6-6:50 p.m.

Tiger Werk* | 6-6:50 p.m.

Vinyasa Yoga* | 6-6:50 p.m.

Cardio Kickboxing* | 7-7:50 p.m.

Thursday

Sunrise Cycle* | 6-6:50 a.m.

Cycle Rhythm* | 7-7:50 a.m.

Abs & Arms | 7-7:50 a.m.

Mat Pilates* | 7-7:50 a.m.

Abs & Glutes* | 8-8:50 a.m.

Power Pilates* | 8-8:50 a.m.

Cycle Ride* | 9-9:50 a.m.

Cycle Xpress* | Noon-12:30 p.m.

Power Pilates* | 2-2:50 p.m.

Mat Pilates* | 3-3:50 p.m.

Cycle Ride* | 3-3:50 p.m.

Reformer Pilates* | 4-4:50 p.m.

Cycle Ride* | 5-5:50 p.m.

Barbell Strength* | 5-5:50 p.m.

Dance & Lift* | 5-5:50 p.m.

Abs & Arms* | 6-6:50 p.m.

Ballet* | 6-6:50 p.m.

Restorative Yoga* | 6-6:50 p.m.

Power Pilates* | 7-7:50 p.m.

Cardio Kickboxing* | 7-7:50 p.m.

Tiger Tease | 8-8:50 p.m.

Friday

Sunrise Yoga* | 6-6:50 a.m.

Abs & Arms | 7-7:50 a.m.

Cycle Rhythm* | 8-8:50 a.m.

Mat Pilates* | 8-8:50 a.m.

Power Pilates* | 9-9:50 a.m.

Abs & Arms | Noon-12:50 p.m.

Cardio Dance Xpress* | 3-3:30 p.m.

Abs & Glutes* | 4-4:50 p.m.

Cardio Kickboxing* | 5-5:50 p.m.

Cardio Kickboxing* | 6-6:50 p.m.

Saturday

Yoga Sculpt* | 10-10:50 a.m.

Reformer Pilates* | 1-1:50 p.m.

Mat Pilates* | 1-1:50 p.m.

Cardio Kickboxing* | 2-2:50 p.m.

Cardio Kickboxing | 3-3:50 p.m.

Sunday

Brazilian Jiu-Jitsu | Noon-1:30 p.m.

Cycle Rhythm* | 4-4:50 p.m.

Cardio Dance | 7-7:50 p.m.

Private Classes

Looking for a way to spice up your organization’s meeting or make your residence hall a healthier place to live? Choose from any of our fitness formats for a private group fitness experience! Classes can be hosted at MizzouRec or we will bring the action to your group at a space of your choosing.

  • Student Organization: $75
  • University Affiliate: $95
  • Non-Affiliate: $115
Reserve Your Private Class
Students in yoga class.

Class Types

Student hitting boxing equipment,

Boxing

  • Cardio Boxing
  • Cardio Kickboxing
  • Brazilian Jiu-Jitsu

Student holding weight.

Cardio/Strength

  • Abs & Arms
  • Abs & Glutes
  • Outdoor Functional Fitness
  • Total Body Fitness

Student dancing in class.

Choreography Dancing

  • Tiger Tease
  • Ballet
  • Contemporary Dance
  • Dance Technique Training
  • Hip-Hop
  • K-Pop Beats
  • STRETCH

Staff member dancing in a class.

Dance Fitness

  • Sculpt 'n SWERK
  • SWERK!
  • Cardio Dance
  • TigerWerk
  • Tiger Werk & Tone

Students taking cycling class.

Cycle

  • Cycle Rhythm
  • Cycle Sprint
  • Cycle Ride
  • Sunrise Cycle

Member at Pilates class.

Pilates

  • Mat Pilates
  • Power Pilates
  • Reformer Pilates

Student doing yoga.

Yoga

  • Meditative Yoga
  • Power Yoga
  • Stress Reduction Yoga
  • Yoga Sculpt
  • Sunrise Yoga
  • Vinyasa Yoga

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