Small Group Programs

Where Accountability Meets Personal Goals

Ready to take your workouts to the next level? Our Small Group Training Programs combine the personalized attention of a certified trainer or instructor with the motivation and camaraderie of a team.

Each program is designed around a specific fitness goal, whether it’s increasing confidence in the gym, building strength or learning something new and exciting! Sessions run for 3-6 weeks, meeting 1-2 times per week, so you can stay consistent and see real progress.

These are fee-based classes led by Certified Personal Trainers and Instructors who will challenge, support, and celebrate your success every step of the way.

Spots are limited! Registration opens one month before the program starts and closes 24 hours after the first session—so don’t wait! Secure your spot and join a group that will keep you accountable and inspired.

Fall 2026 Small Group Programs

A woman in a black outfit exercises on a reformer pilates machine in mizzourec with her hands together

Beginner Pilates Reformer

Curious about Pilates Reformer but not sure where to start? This welcoming 4-week small group is the perfect place to begin!

You’ll learn the Reformer fundamentals, become comfortable with the equipment, and build confidence in your movement in a supportive, encouraging environment. With only 6 spots available, each session offers a more personal experience as you learn, move, and grow together.

Duration: 4 weeks
Dates: Thursdays, Oct. 29–Nov. 19
Times:

  • Group 1: 2–2:50 p.m.
  • Group 2: TBD

$50 member/$60 non-member
An older woman in an orange shirt uses a reformer pilates machine in Mizzourec doing an advanced pose

Advanced Pilates Reformer

Ready to take your Reformer practice to the next level? This 4-week small group is designed for individuals looking to challenge themselves, refine their technique, and explore more advanced Reformer movements.

You’ll build strength, control, coordination, and confidence while moving through thoughtfully designed sequences in a supportive and encouraging environment. With limited spots available, this group offers an opportunity to deepen your practice while enjoying the energy and connection of a small group.

Duration: 4 weeks
Dates: Thursdays, Oct. 27–Nov. 17
Times:

  • 4–5 p.m.

$50 member/$60 non-member