Group Fitness
Staff Appreciation Week Classes (May 19-23)
Explore group fitness classes offered below during Staff Appreciation Week.
Monday (5/19)
Reformer Pilates | 8-8:50 a.m.
Cycle Rhythm | Noon-12:45 p.m.
Mat Pilates | 5:30-6:20 p.m.
Tuesday (5/20)
Mat Pilates | 8:30-9:20 a.m.
Reformer Pilates | 5:30-6:20 p.m.
Wednesday (5/21)
Reformer Pilates | 8-8:50 a.m.
Mat Pilates | 5:30-6:30 p.m.
Thursday (5/22)
Sunrise Cycle | 6:30-7:15 a.m.
Mat Pilates | 8:30-9:20 a.m.
Reformer Pilates | 5:30-6:20 p.m.
Friday (5/23)
No classes available.
Saturday (5/24)
No classes available.
Sunday (5/25)
No classes available.
Summer 2025 Group Fitness Classes
Explore group fitness classes offered below. For specific dates and locations, click the type of class you're interested in.
Monday
Mat Pilates | 8-8:50 a.m.
Cycle Rhythm | 8-8:50 a.m.
Cycle Rhythm | 10-10:50 a.m.
Cycle Rhythm | Noon-12:50 p.m.
Mat Pilates | 2-2:50 p.m.
Cycle Rhythm | 2:30-3:20 p.m.
Reformer Pilates | 4:30-5:20 p.m.
Outdoor Functional Fitness | 4:30-5:20 p.m.
Abs & Arms | 4:30-5:20 p.m.
Restorative Yoga | 4:30-5:30 p.m.
SWERK | 5:30-6:20 p.m.
Reformer Pilates | 5:30-6:20 p.m.
Tuesday
Sunrise Yoga | 6:30-7:20 a.m.
Mat Pilates | 8-8:50 a.m.
Mat Pilates | 2-2:50 p.m.
Power Pilates | 3:30-4:20 p.m.
Yoga Sculpt | 4:30-5:30 p.m.
Abs & Glutes | 4:30-5:20 p.m.
Cycle & Lift | 5-6 p.m.
Rhythm HIIT | 5:30-6 p.m.
Reformer Pilates | 5:30-6:20 p.m.
Vinyasa Yoga | 5:30-6:30 p.m.
Dance Fitness | 6:10-7 p.m.
Wednesday
Mat Pilates | 8-8:50 a.m.
Reformer Pilates | 8:30-9:20 a.m.
Mat Pilates | 2-2:50 p.m.
Outdoor Functional Fitness | 4:30-5:20 p.m.
Reformer Pilates | 4:30-5:20 p.m.
Power Yoga | 4:30-5:20 p.m.
Cycle Rhythm | 5:30-6:20 p.m.
Dance Fitness | 5:30-6:20 p.m.
Reformer Pilates | 5:30-6:20 p.m.
Stand-Up Paddleboard Yoga | 5:30-6:20 p.m.
Outdoor Functional Fitness | 6:30-7:20 p.m.
Contemporary Dance | 6:30-7:20 p.m.
Yoga Sculpt | 7-7:50 p.m.
Thursday
Sunrise Yoga | 6-7:20 a.m.
Cycle Rhythm | 7:30-8:20 a.m.
Mat Pilates | 8-8:50 a.m.
Stress Reduction Yoga | 2:30-3:20 p.m.
Abs & Arms | 2-2:20 p.m.
Power Pilates | 3:30-4:20 p.m.
Yoga Sculpt | 4:30-5:20 p.m.
Dance Fitness | 5:30-6:20 p.m.
Reformer Pilates | 5:30-6:20 p.m.
Vinyasa Yoga | 5:30-6:30 p.m.
Friday
Mat Pilates | 8-8:50 a.m.
Cycle Rhythm | Noon-12:50 p.m.
Outdoor Functional Fitness | Noon-12:50 p.m.
Saturday
Mat Pilates | 9-9:50 a.m.
Sunday
Dance Technique Training | 3-3:50 p.m.
Private Classes
Looking for a way to spice up your organization’s meeting or make your residence hall a healthier place to live? Choose from any of our fitness formats for a private group fitness experience! Classes can be hosted at MizzouRec or we will bring the action to your group at a space of your choosing.
- Student Organization: $70
- University Affiliate: $90
- Non-Affiliate: $110
Types of Classes
Cardio
Cycle
Dance
Pilates
Yoga
