Group Fitness

Get Moving

Participating in Group Fitness is a great way for students and members to explore movement, stay motivated and connect with the Mizzou community. Whether you join a high-energy cardio class, restorative yoga or strength-based training, every session is designed to help you enhance your well-being, build self-confidence and find your fitness community in a supportive and fun environment.

Reservations are encouraged to guarantee you a spot in classes. All reservations open 24 hours prior to the class.

Purchase Your Pass View All Group Fitness Options Types of Classes

Take Your Fitness Further

Get your Group Fitness Pass to elevate your group fitness routine with high-demand classes. While some classes are already included in Standard and Student Memberships, this pass unlocks even more opportunities to work toward your fitness goals through giving you access to every class, every time. See all the group fitness classes you will have access to this fall.

Cost

  • $35/academic year
  • $20/semester pass
  • Included in Premium Membership

How to Purchase Your Pass

  1. 1 in gold circle

    Go to your Member Portal.

    Access Member Portal
  2. 2 in gold circle

    Sign in using your Mizzou SSO (pawprint credentials).

  3. 3 in gold circle

    Select Memberships from the main menu.

  4. 4 in gold circle

    Browse available passes and choose the Group Fitness Class Pass.

    • $20/semester
    • $35/academic year
  5. 5 in gold circle

    Add it to your cart and complete your purchase.

    Once purchased, you’re all set! You can now register for any group fitness classes on the schedule.

Fall 2025 Group Fitness Classes

Explore group fitness classes offered below. For specific dates and locations, click the type of class you're interested in.

Note: Class schedules are subject to change. For the most up-to-date offerings, please check the MizzouRec App or Membership Portal.

* Indicates that the class is available to Group Fitness Class Pass holders only

Monday

Reformer Pilates* | 8-8:50 a.m.

Power Pilates* | 8-8:50 a.m.

Cycle Rhythm* | 8-8:50 a.m.

Power Pilates* | 9-9:50 a.m.

Cycle Ride | 10-10:50 a.m.

Cycle Rhythm* | 11-11:50 a.m.

Abs & Arms | 12:30-1:20 p.m.

Mat Pilates | 1-1:50 p.m.

Cycle Ride | 2-2:50 p.m.

Mat Pilates* | 3-3:50 p.m.

Cycle Rhythm* | 3-3:50 p.m.

Total Strength* | 3-3:50 p.m.

Abs & Glutes* | 4-4:50 p.m.

Yoga Sculpt* | 4-4:50 p.m.

Cycle Rhythm* | 4-4:50 p.m.

Power Pilates* | 5-5:50 p.m.

Cardio Boxing* | 5-5:50 p.m.

Cycle Rhythm* | 5-5:50 p.m.

Dance Fitness* | 5:30-6:20 p.m.

Cardio Kickboxing* | 6-6:50 p.m.

Abs & Arms | 6:30-7:20 p.m.

Yoga HIIT* | 7-7:30 p.m.

Dance Technique Training | 7:30-8:20 p.m.

Tiger Tease* | 8:30-9:20 p.m.

Tuesday

Sunrise Yoga | 6:30-7:20 a.m.

Power Pilates* | 8-8:50 a.m.

Cycle Rhythm* | 8-8:50 a.m.

Cycle Ride | 9-9:50 a.m.

Reformer Pilates* | 9:30-10:20 a.m.

Cycle Rhythm* | 11-11:50 a.m.

Abs & Glutes* | 2-2:50 p.m.

Power Pilates* | 2-2:50 p.m.

Cycle Rhythm* | 3-3:50 p.m.

Abs & Arms | 4-4:50 p.m.

Mat Pilates* | 4-4:50 p.m.

Cycle Ride | 4-4:50 p.m.

Abs & Glutes* | 5-5:50 p.m.

Meditative Yoga* | 5-5:50 p.m.

Cycle Rhythm* | 5-5:50 p.m.

Advanced Reformer Pilates* | 5:30-6:20 p.m.

SWERK!* | 6-6:50 p.m.

Dance Fitness* | 7-7:50 p.m.

Cycle Ride | 7-7:50 p.m.

Wednesday

Reformer Pilates* | 8-8:50 a.m.

Cycle Rhythm* | 8-8:50 a.m.

Mat Pilates | 8-8:50 a.m.

Cycle Rhythm* | 9-9:50 a.m.

Power Pilates* | 9-9:50 a.m.

Cycle Ride | 10-10:50 a.m.

Cycle Rhythm* | 11-11:50 a.m.

Triple Threat* | Noon-1 p.m.

Reformer Pilates* | 1-1:50 p.m.

Power Pilates* | 2-2:50 p.m.

Cycle Rhythm* | 3-3:50 p.m.

Abs & Glutes* | 4-4:50 p.m.

Yoga Sculpt* | 4-4:50 p.m.

Cycle Ride | 4-4:50 p.m.

Dance Fitness | 5-5:50 p.m.

Power Yoga* | 5-5:50 p.m.

Cardio Boxing* | 5-5:50 p.m.

Abs & Glutes* | 6-6:50 p.m.

Cardio Kickboxing* | 6-6:50 p.m.

Mat Pilates* | 6-6:50 p.m.

Ballet | 7-7:50 p.m.

Cycle Rhythm* | 7-7:50 p.m.

Power Pilates* | 7-7:50 p.m.

Hip-Hop | 8-8:50 p.m.

Contemporary Dance | 9-9:50 p.m.

Thursday

Stretch | 8-8:45 a.m.

Cycle Rhythm* | 8-8:50 a.m.

Cycle Sprint* | 10-10:30 a.m.

Cycle Rhythm* | 11-11:50 a.m.

Cycle Rhythm* | 3-3:50 p.m.

Power Yoga* | 4-4:50 p.m.

Cycle Ride | 4-4:50 p.m.

Dance Fitness | 5-5:50 p.m.

Yoga Sculpt* | 5-5:50 p.m.

Cycle Rhythm* | 5-5:50 p.m.

Advanced Reformer Pilates* | 5:30-6:20 p.m.

Stress Reduction Yoga | 6-6:50 p.m.

Dance Fitness* | 7-7:50 p.m.

K-Pop Beats | 7-7:50 p.m.

Contemporary Dance | 8-8:50 p.m.

Tiger Tease* | 9-9:50 p.m.

Friday

Sunrise Yoga | 6:30-7:20 a.m.

Cycle Ride | 8-8:50 a.m.

Reformer Pilates* | 8-8:50 a.m.

Cycle Ride | 10-10:50 a.m.

Cycle Rhythm* | 11-11:50 a.m.

Outdoor Functional Fitness* | Noon-12:50 p.m.

Power Pilates* | 1-1:50 p.m.

Abs & Glutes* | 1-1:50 p.m.

Cycle Rhythm* | 2-2:50 p.m.

Power Yoga* | 2-2:50 p.m.

Cycle Ride | 3-3:50 p.m.

Power Yoga* | 4-4:50 p.m.

Dance Fitness | 4-4:50 p.m.

Mat Pilates | 6-6:50 p.m.

Saturday

Cycle Rhythm* | 12:30-1:20 p.m.

Mat Pilates | 1-1:50 p.m.

Cardio Kickboxing* | 2-2:50 p.m.

Cardio Boxing* | 3-3:50 p.m.

Sunday

Mat Pilates | 10-10:50 a.m.

Dance Fitness | Noon-12:50 p.m.

Cycle Rhythm* | 12:30-1:20 p.m.

Cardio Kickboxing* | 2-2:50 p.m.

Cardio Boxing* | 3-3:50 p.m.

Mat Pilates* | 4-4:50 p.m.

Mat Pilates* | 5-5:50 p.m.

Dance Fitness | 6-6:50 p.m.

Private Classes

Looking for a way to spice up your organization’s meeting or make your residence hall a healthier place to live? Choose from any of our fitness formats for a private group fitness experience! Classes can be hosted at MizzouRec or we will bring the action to your group at a space of your choosing.

  • Student Organization: $75
  • University Affiliate: $95
  • Non-Affiliate: $115
Reserve Your Private Class
Students in yoga class.

Class Types

Student hitting boxing equipment,

Boxing

  • Cardio Boxing

Student holding weight.

Cardio/Strength

  • Abs & Arms
  • Abs & Glutes
  • Outdoor Functional Fitness
  • Rhythm H.I.I.T.
  • Triple Threat
  • Total Strength

Student dancing in class.

Choreo Dance

  • Tiger Tease
  • Ballet
  • Contemporary Dance
  • Dance Technique Training
  • Hip-Hop
  • K-Pop Beats
  • STRETCH

Staff member dancing in a class.

Dance Fitness

  • SWERK!
  • Dance Fitness

Students taking cycling class.

Cycle

  • Cycle & Lift
  • Cycle Rhythm
  • Cycle Sprint
  • Cycle Ride
  • Sunrise Cycle

Member at Pilates class.

Pilates

  • Mat Pilates
  • Power Pilates
  • Beginning Reformer Pilates
  • Reformer Pilates
  • Advanced Reformer Pilates

Student doing yoga.

Yoga

  • Meditative Yoga
  • Yoga Foundations
  • Yoga H.I.I.T.
  • Power Yoga
  • Stress Reduction Yoga
  • Yoga Sculpt
  • Sunrise Yoga

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