Group Fitness
Take Your Fitness Further
Get your Group Fitness Pass to elevate your group fitness routine with high-demand classes. While some classes are already included in Standard and Student Memberships, this pass unlocks even more opportunities to work toward your fitness goals through giving you access to every class, every time. See all the group fitness classes you will have access to.
Cost
- $35/academic year
- $20/semester pass
- Included in Premium Membership
How to Purchase Your Pass
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Go to your Member Portal.
Access Member Portal -
Sign in using your Mizzou SSO (pawprint credentials).
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Select Memberships from the main menu.
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Browse available passes and choose the Group Fitness Class Pass.
- $20/semester
- $35/academic year
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Add it to your cart and complete your purchase.
Once purchased, you’re all set! You can now register for any group fitness classes on the schedule.
Spring 2026 Schedule
Explore group fitness classes offered below. For specific dates and locations, click the type of class you're interested in.
Note: Class schedules are subject to change. For the most up-to-date offerings, please check the MizzouRec App or Membership Portal.
*Indicates that the class is available to Group Fitness Class Pass holders only
Monday
Vinyasa Yoga* | 7-8 a.m.
Cycle Ride | 7-7:50 a.m.
Reformer Pilates* | 8-8:50 a.m.
Reformer Pilates* | 9-9:50 a.m.
Mat Pilates | 1-1:50 p.m.
Mat Pilates* | 2-2:50 p.m.
Reformer Pilates* | 3-3:50 p.m.
Abs & Glutes* | 4-4:50 p.m.
Power Yoga* | 5-5:50 p.m.
Abs & Arms | 5-5:50 p.m.
Cycle Rhythm* | 5-5:50 p.m.
Power Pilates* | 6-6:50 p.m.
Cycle Rhythm* | 6-6:50 p.m.
Dance Fitness* | 6-6:50 p.m.
Cardio Boxing* | 5:30-6:20 p.m.
Cardio Kickboxing* | 6:30-7:20 p.m.
Stress Reduction Yoga | 7-7:50 p.m.
Cycle Rhythm* | 7-7:50 p.m.
Dance Technique Training | 7-7:50 p.m.
Cycle Ride | 8-8:50 p.m.
Contemporary Dance | 8-8:50 p.m.
Tiger Tease | 9-9:50 p.m.
Tuesday
Sunrise Cycle | 6:20-7:20 a.m.
Power Pilates* | 7-7:50 a.m.
Abs & Arms | 7-7:50 a.m.
Cycle Rhythm* | 8-8:50 a.m.
Mat Pilates* | 8-8:50 a.m.
Reformer Pilates* | 8-8:50 a.m.
Stretch | 8-8:45 a.m.
Reformer Pilates* | 9-9:50 a.m.
Cycle Sprint* | 10-10:30 a.m.
Power Pilates* | 1-1:50 p.m.
Cycle Rhythm* | 2-2:50 p.m.
Reformer Pilates* | 3-3:50 p.m.
Abs & Arms | 4-4:50 p.m.
Power Pilates* | 4-4:50 p.m.
Abs & Glutes* | 5-5:50 p.m.
Cycle Rhythm* | 5-5:50 p.m.
Mat Pilates* | 5-5:50 p.m.
Meditative Yoga* | 6-6:50 p.m.
Cycle Ride | 6-6:50 p.m.
SWERK!* | 6-6:50 p.m.
Cycle Rhythm* | 7-7:50 p.m.
Dance Fitness | 7-7:50 p.m.
Vinyasa Yoga* | 7-8 p.m.
Wednesday
Sunrise Yoga | 6:30-7:20 a.m.
Cycle Ride | 7-7:50 a.m.
Cycle Rhythm* | 8-8:50 a.m.
Power Pilates* | 8-8:50 a.m.
Reformer Pilates* | 8-8:50 a.m.
Advanced Reformer Pilates* | 9-9:50 a.m.
Reformer Pilates* | 10-10:50 a.m.
Mat Pilates | 1-1:50 p.m.
Power Pilates* | 3-3:50 p.m.
Mat Pilates* | 4-4:50 p.m.
Abs & Arms | 4-4:50 p.m.
Cardio Boxing* | 5-5:50 p.m.
Cycle Ride | 5-5:50 p.m.
Yoga Sculpt* | 5-5:50 p.m.
Dance Fitness* | 5-5:50 p.m.
Cardio Kickboxing* | 6-6:50 p.m.
Cycle Rhythm* | 6-6:50 p.m.
Sculpt n’ SWERK!* | 6-6:50 p.m.
Power Pilates* | 6-6:50 p.m.
Power Pilates* | 7-7:50 p.m.
Dance Fitness* | 7-7:50 p.m.
Cycle Rhythm* | 7-7:50 p.m.
Hip Hop | 7-7:50 p.m.
Contemporary Dance | 8-8:50 p.m.
Thursday
Sunrise Cycle | 6:30-7:20 a.m.
Power Pilates* | 7-7:50 a.m.
Ballet Barre* | 8-8:45 a.m.
Mat Pilates* | 8 -8:50 a.m.
Cycle Rhythm* | 8-8:50 a.m.
Cycle Ride | 9-9:50 a.m.
Power Pilates* | 9-9:50 a.m.
Cycle Sprint* | 10-10:30 a.m.
Stress Reduction Yoga | 1-1:50 p.m.
Mat Pilates* | 2-2:50 p.m.
Cycle Rhythm* | 3-3:50 p.m.
Cycle Ride | 4-4:50 p.m.
Vinyasa Yoga* | 4-5 p.m.
Abs & Glutes* | 4-4:50 p.m.
Power Pilates* | 5-5:50 p.m.
Cycle Rhythm* | 5-5:50 p.m.
Latin Dance Fitness | 5-5:50 p.m.
Meditative Yoga* | 6-6:50 p.m.
Ballet* | 6-6:50 p.m.
Triple Threat* | 6-7 p.m.
K-Pop Beats | 7-7:50 p.m.
Tiger Tease | 8-8:50 p.m.
Friday
Sunrise Yoga | 6:30-7:20 a.m.
Cycle Ride | 7-7:50 a.m.
Abs & Arms | 7-7:50 a.m.
Mat Pilates* | 8-8:50 a.m.
Cycle Rhythm* | 9-9:50 a.m.
Reformer Pilates* | 9-9:50 a.m.
Power Pilates* | 1-1:50 p.m.
Cycle Rhythm* | 2-2:50 p.m.
Dance Fitness | 4-4:50 p.m.
Saturday
Mat Pilates* | 1-1:50 p.m.
Power Pilates* | 2-2:50 p.m.
Cardio Boxing* | 2-2:50 p.m.
Cardio Kickboxing* | 3-3:50 p.m.
Power Yoga* | 3-3:50 p.m.
Sunday
Cycle Rhythm* | 2-2:50 p.m.
Power Yoga* | 2-2:50 p.m.
Cardio Boxing* | 2-2:50 p.m.
Cardio Kickboxing* | 3-3:50 p.m.
Dance Fitness* | 3-3:50 p.m.
Mat Pilates | 4-4:50 p.m.
Power Pilates* | 5-5:50 p.m.
Abs & Arms | 6-6:50 p.m.
Cycle Ride | 6-6:50 p.m.
Dance Fitness | 7-7:50 p.m.
Private Classes
Looking for a way to spice up your organization’s meeting or make your residence hall a healthier place to live? Choose from any of our fitness formats for a private group fitness experience! Classes can be hosted at MizzouRec or we will bring the action to your group at a space of your choosing.
- Student Organization: $75
- University Affiliate: $95
- Non-Affiliate: $115
Class Types
Boxing
- Cardio Boxing
Cardio/Strength
- Abs & Arms
- Abs & Glutes
- Outdoor Functional Fitness
- Rhythm H.I.I.T.
- Triple Threat
- Total Strength
Choreo Dancing
- Tiger Tease
- Ballet
- Contemporary Dance
- Dance Technique Training
- Hip-Hop
- K-Pop Beats
- STRETCH
Dance Fitness
- SWERK!
- Dance Fitness
Cycle
- Cycle & Lift
- Cycle Rhythm
- Cycle Sprint
- Cycle Ride
- Sunrise Cycle
Pilates
- Mat Pilates
- Power Pilates
- Beginning Reformer Pilates
- Reformer Pilates
- Advanced Reformer Pilates
Yoga
- Meditative Yoga
- Yoga Foundations
- Yoga H.I.I.T.
- Power Yoga
- Stress Reduction Yoga
- Yoga Sculpt
- Sunrise Yoga