Group Fitness
Spring 2025 Group Fitness Classes
Explore group fitness classes offered below. For specific dates and locations, click the type of class you're interested in.
Monday
Sunrise Yoga | 6:30-7:20 a.m.
Cycle Ride | 7-7:50 a.m.
Vinyasa Yoga | 8-9 a.m.
Advanced Reformer Pilates | 8-8:50 a.m.
Cycle Rhythm | 8-8:50 a.m.
Cycle Ride | 9-9:50 a.m.
Cycle Rhythm | 10-10:50 a.m.
Yoga/HIIT | 10:30-11 a.m.
Barbell Strength | 11:30 a.m.-12:20 p.m.
Cycle Rhythm | 2-2:50 p.m
Beginning Reformer Pilates | 2-2:50 p.m.
Cycle Ride | 3-3:50 p.m.
Abs & Glutes | 3-3:50 p.m.
Restorative Yoga | 3-4 p.m.
Latin Dance Fitness | 4-4:50 p.m.
Cycle Rhythm | 4-4:50 p.m.
Meditative Yoga | 5-5:50 p.m.
Cycle & Lift | 5-6 p.m.
Mat Pilates | 6-6:50 p.m.
Power Yoga | 6-6:50 p.m.
Dance Roulette | 7-7:50 p.m.
Ballet | 7-7:50 p.m.
Cycle Rhythm | 7-7:50 p.m.
Stress Reduction Yoga | 8-8:50 p.m.
Tuesday
Sunrise Yoga | 6:30-7:20 a.m.
Sunrise Cycling | 6:30-7:20 a.m.
Ballet Barre | 8-8:50 a.m.
Cycle Rhythm | 8-8:50 a.m.
Vinyasa Yoga | 9-10 a.m.
Cycle Rhythm | 10-10:50 a.m.
Cycle Sprint | 11-11:30 a.m.
Cycle Rhythm | 2-2:50 p.m.
Cycle Ride | 3-3:50 p.m.
Pump | 3-3:50 p.m.
Power Yoga | 3:30-4:20 p.m.
Abs & Glutes | 4-4:50 p.m.
Cycle Ride | 4-4:50 p.m.
Vinyasa Yoga | 4:30-5:30 p.m.
Dance Fitness | 5-5:50 p.m.
Reformer Pilates | 5-5:50 p.m.
Cardio Boxing | 5-5:50 p.m.
Power Pilates | 6-6:50 p.m.
Cardio Boxing | 6-6:50 p.m.
Reformer Pilates | 6-6:50 p.m.
Swerk | 6:30-7:20 p.m.
Hip Hop | 7-7:50 p.m.
Cycle Ride | 7-7:50 p.m.
Rhythm HIIT | 7:30-8 p.m.
Stress Reduction Yoga | 8-8:50 p.m.
Tiger Tease | 8:10-9 p.m.
Contemporary Dance | 9:10-10 p.m.
Wednesday
Cycle Rhythm | 8-8:50 a.m.
Mat Pilates | 9-9:50 a.m.
Cycle Rhythm | 10-10:50 a.m.
Power Pilates | 10-10:50 a.m.
Power Yoga | 1-1:50 p.m.
Yoga/HIIT | 2-2:30 p.m.
Beginning Reformer Pilates | 2-2:50 p.m.
Cycle Rhythm | 2-2:50 p.m.
Abs & Glutes | 3-3:50 p.m.
Restorative Yoga | 3-4 p.m.
Latin Dance Fitness | 4-4:50 p.m.
Cycle Ride | 4-4:50 p.m.
Functional Fitness | 5-5:45 p.m.
Cycle Rhythm | 5-5:50 p.m.
Power Yoga | 5-5:50 p.m.
Cycle Ride | 6-6:50 p.m.
Dance Fitness | 6-6:50 p.m.
Jazz | 7-7:50 p.m.
Cycle Rhythm | 7-7:50 p.m.
Vinyasa Yoga | 7-8 p.m.
Contemporary Dance | 8:10-9 p.m.
Thursday
Sunrise Yoga | 6:30-7:20 a.m.
Sunrise Cycling | 6:30-7:20 a.m.
Dance Stretch | 8-8:45 a.m.
ADV Reformer | 8-8:50 a.m.
Vinyasa Yoga | 9-10 a.m.
Cycle Rhythm | 10-10:50 a.m.
Cycle Ride | 11-11:50 p.m.
Cycle Rhythm | Noon-12:50 p.m.
Stress Reduction Yoga | 2-2:50 p.m.
Cycle Rhythm | 2-2:50 p.m.
Power Pilates | 3-3:50 p.m.
Cycle Ride | 3-3:50 p.m.
Power Yoga | 4-4:50 p.m.
Cycle Rhythm | 4-4:50 p.m.
Abs & Arms | 5-5:50 p.m.
Mat Pilates | 5-5:50 p.m.
Cardio Boxing | 5-5:50 p.m.
Swerk | 6-6:50 p.m.
Stress Reduction Yoga | 6-6:50 p.m.
Cardio Boxing | 6-6:50 p.m.
K-Pop Beats | 7-7:50 p.m.
Cycle Ride | 7-7:50 p.m.
Dance Fitness | 7-7:50 p.m.
Tiger Tease | 8:10-9 p.m.
Friday
Cycle Rhythm | 8-8:50 a.m.
Mat Pilates | 9-9:50 a.m.
Cycle Ride | 10-10:50 a.m.
Vinyasa Yoga | 10-11 a.m.
Abs & Arms | 11:30 a.m.-12:20 p.m.
Cycle Rhythm | Noon-12:50 p.m.
Dance Fitness | 12:30-1:20 p.m.
Reformer Pilates | 1-1:50 p.m.
Mat Pilates | 2-2:50 p.m.
Meditative Yoga | 3-3:50 p.m.
Saturday
No classes available.
Sunday
Cycle Rhythm | 4-4:50 p.m.
HIIT | 5-5:30 p.m.
Cardio Boxing | 5-5:50 p.m.
Dance Fitness | 6-6:50 p.m.
Cardio Boxing | 6-6:50 p.m.
Private Classes
Looking for a way to spice up your organization’s meeting or make your residence hall a healthier place to live? Choose from any of our fitness formats for a private group fitness experience! Classes can be hosted at MizzouRec or we will bring the action to your group at a space of your choosing.
- Student Organization: $70
- University Affiliate: $90
- Non-Affiliate: $110
Types of Classes
Cardio
Cycle
Dance
Pilates
Strength
