Group Fitness
Fall 2024 Schedule
Explore group fitness classes offered this semester. For specific dates and locations, click the type of class you're interested in below.
Monday
Sunrise Cycle | 6:30-7:30 a.m.
Sunrise Yoga | 6:30-7:30 a.m.
Vinyasa Yoga | 7:30-8:30 a.m.
CycleRHYTHM | 8-8:50 a.m.
Mat Pilates | 9-9:50 a.m.
CycleRHYTHM | 10-10:50 a.m.
Reformer Pilates | 10-10:50 a.m.
CycleRHYTHM | 1-1:50 p.m.
Power Yoga | 2-2:50 p.m.
H.I.I.T. | 3-3:30 p.m.
Stress Reduction Yoga | 3-3:50 p.m.
Power Pilates | 4-4:50 p.m.
CycleSPRINT | 4-4:30 p.m.
Dance Fitness | 4:30-5:20 p.m.
Outdoor Functional Fitness | 5-5:45 p.m.
Stress Reduction Yoga | 5-5:50 p.m.
CycleRHYTHM | 5-5:50 p.m.
PUMP | 5:30-6:20 p.m.
Meditative Yoga | 7:10-8 p.m.
CycleRHYTHM | 7:30-8:20 p.m.
SUP Yoga | 8-8:50 p.m.
Dance Roulette | 8:10-9 p.m.
CycleRIDE | 8:30-9:20 p.m.
Tuesday
Sunrise Cycle | 6:30-7:20 a.m.
Sunrise Yoga | 6:30-7:20 a.m.
Power Yoga | 8-8:50 a.m.
Ballet Barre | 8-8:50 a.m.
CycleRHYTHM | 8-8:50 a.m.
CycleSPRINT | 9-9:30 a.m.
CycleRIDE | 11-11:50 a.m.
Power Pilates | 2-2:50 p.m.
Mat Pilates | 3-3:50 p.m.
CycleRHYTHM | 3-3:50 p.m.
CycleRIDE | 4-4:50 p.m.
Dance Fitness | 4-4:50 p.m.
Restorative Yoga | 4-5 p.m.
CycleRHYTHM | 5-5:50 p.m.
Barbell Strength | 5-5:50 p.m.
Reformer Pilates | 5-5:50 p.m.
Cardio Boxing | 5:30-6:20 p.m.
CycleRIDE | 6-6:50 p.m.
Stress Reduction Yoga | 6-6:50 p.m.
Cardio Boxing | 6:30-7:20 p.m.
CycleRHYTHM | 7-7:50 p.m.
Hip Hop | 7-7:50 p.m.
SWERK | 7-7:50 p.m.
Wednesday
Sunrise Cycle | 6:30-7:30 a.m.
Yoga H.I.I.T. | 9-9:30 a.m.
Dance Fitness Xpress | 9-9:30 a.m.
CycleRHYTHM | 10-10:50 a.m.
CycleRIDE | 11-11:50 a.m.
Reformer Pilates | 1-1:50 p.m.
Reformer Pilates | 2-2:50 p.m.
Power Pilates | 2:30-3:20 p.m.
CycleRIDE | 3-3:50 p.m.
PUMP | 4-4:50 p.m.
Vinyasa Yoga | 4:30-5:30 p.m.
CycleRHYTHM | 4-4:50 p.m.
CycleRIDE | 5-5:50 p.m.
Latin Dance Fitness | 5-5:50 p.m.
Dance Fitness | 5-5:50 p.m.
Functional Fitness | 5-5:50 p.m.
Ballet | 6-6:50 p.m.
Stress Reduction Yoga | 6-6:50 p.m.
Cycle & Lift | 6-7 p.m.
Abs & Glutes | 6:30-7:20 p.m.
CycleRHYTHM | 7:10-8 p.m.
Dance Roulette | 7-7:50 p.m.
Hip Hop | 8-8:50 p.m.
Power Yoga | 8-8:50 p.m.
Contemporary Dance | 9-9:50 p.m.
Thursday
Sunrise Cycle | 6:30-7:20 a.m.
Sunrise Yoga | 6:30-7:20 a.m.
Dance STRETCH | 8-8:45 a.m.
CycleRHYTHM | 8-8:50 a.m.
CycleSPRINT | 9-9:30 a.m.
Mat Pilates | 9-9:50 a.m.
CycleRIDE | 11-11:50 a.m.
Vinyasa Yoga | 2-3 p.m.
CycleRIDE | 3-3:50 p.m.
CycleRHYTHM | 4-4:50 p.m.
Abs & Arms | 4-4:50 p.m.
Mat Pilates | 4-4:50 p.m.
Power Pilates | 5-5:50 p.m.
CycleRIDE | 5-5:50 p.m.
Dance Fitness | 5-5:50 p.m.
Cardio Boxing | 5:30-6:20 p.m.
CycleRHYTHM | 6-6:50 p.m.
K-Pop Beats | 6-6:50 p.m.
Mat Pilates | 6-6:50 p.m.
Cardio Boxing | 6:30-7:20 p.m.
RHYTHM H.I.I.T. | 7-7:30 p.m.
Cycle & Lift | 7-8 p.m.
Contemporary Dance | 8-8:50 p.m.
Power Yoga | 8-8:50 p.m.
CycleRIDE | 8:10-9 p.m.
Tiger Tease | 9-9:50 p.m.
Friday
CycleRIDE | 7-7:50 a.m.
Vinyasa Yoga | 7:30-8:30 a.m.
CycleRHYTHM | 8-8:50 a.m.
Dance STRETCH | 9-9:45 a.m.
Cycle & Lift | 9-10 a.m.
CycleRHYTHM | 12:30-1:20 p.m.
CycleENDURANCE | 2-3:15 p.m.
Abs & Arms | 3-3:50 p.m.
Power Yoga | 3-3:50 p.m.
Sunday
CycleRIDE | 4-4:50 p.m.
H.I.I.T. | 5-5:30 p.m.
Cardio Boxing | 5:30-6:20 p.m.
Dance Fitness | 6-6:50 p.m.
Power Yoga | 6-6:50 p.m.
Cardio Boxing | 6:30-7:20 p.m.
Private Classes
Looking for a way to spice up your organization’s meeting or make your residence hall a healthier place to live? Choose from any of our fitness formats for a private group fitness experience! Classes can be hosted at MizzouRec or we will bring the action to your group at a space of your choosing.
- Student Organization: $70
- University Affiliate: $90
- Non-Affiliate: $110
Types of Classes
Cardio
Cycle
Dance
Pilates
Strength
