Group Fitness
Take Your Fitness Further
Get your Group Fitness Pass to elevate your group fitness routine with high-demand classes. While some classes are already included in Standard and Student Memberships, this pass unlocks even more opportunities to work toward your fitness goals through giving you access to every class, every time. See all the group fitness classes you will have access to.
Cost
- $35/academic year
- $20/semester pass
- Included in Premium Membership
How to Purchase Your Pass
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Go to your Member Portal.
Access Member Portal -
Sign in using your Mizzou SSO (pawprint credentials).
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Select Memberships from the main menu.
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Browse available passes and choose the Group Fitness Class Pass.
- $20/semester
- $35/academic year
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Add it to your cart and complete your purchase.
Once purchased, you’re all set! You can now register for any group fitness classes on the schedule.
Summer Schedule
Explore group fitness classes offered below. For specific dates and locations, click the type of class you're interested in.
Note: Class schedules are subject to change. For the most up-to-date offerings, please check the MizzouRec App or Membership Portal.
*Indicates that the class is available to Group Fitness Class Pass holders only
Monday
Meditative Yoga* | 8-8:50 a.m.
Abs & Glutes* | 4-4:50 p.m.
TigerTWERK* | 5-5:50 p.m.
Vinyasa Yoga* | 5-6 p.m.
Barbell Strength | 7-7:50 p.m.
Tuesday
Sunrise Cycle | 6:20-7:20 a.m.
Abs & Arms | 7-7:50 a.m.
Stress Reduction Yoga | 8-8:50 a.m.
Power Yoga* | 5-5:50 p.m.
Barbell Strength | 5-5:50 p.m.
Dance Fitness | 6-6:50 p.m.
Stress Reduction Yoga | 6-6:50 p.m.
Wednesday
Sunrise Cycle | 6:30-7:20 a.m.
Abs & Arms | 8-8:50 a.m.
Meditative Yoga* | 8-8:50 a.m.
Restorative Yoga | 3:30-4:30 p.m.
Dance and Lift | 5-5:50 p.m.
Vinyasa Yoga* | 5-6 p.m.
Power Yoga* | 6:30-7:20 p.m.
Abs & Arms | 7-7:50 p.m.
Thursday
Abs & Arms | 7-7:50 a.m.
Stress Reduction Yoga | 8-8:50 a.m.
Power Yoga* | 5-5:50 p.m.
Dance Fitness | 6-6:50 p.m.
Power Yoga* | 6:30 -7:20 p.m.
Friday
Meditative Yoga* | 8-8:50 a.m.
Meditative Yoga | 5-5:50 p.m.
TigerTWERK Xpress | 5-5:30 p.m.
Abs & Glutes* | 7-7:50 p.m.
Saturday
Cardio Boxing* | 1-1:50 p.m.
Cardio Boxing* | 2-2:50 p.m.
Sunday
BJJ | 10 a.m.-noon
Yoga Sculpt* | 3-3:50 p.m.
Staff Recognition Week Schedule
In honor of Staff Recognition Week, May 18–22, Mizzou Staff and Faculty can enjoy full access to MizzouRec for one week—completely free. It’s the perfect chance to recharge, explore our facility, and try a group fitness class. Simply stop by the Member & Guest Services desk with your Employee ID to activate your complimentary 1-week access.
Monday (5/18)
Dance Fitness | 5:30-6:20 p.m.
Power Pilates | 6:30-7:50 p.m.
Tuesday (5/19)
Dance Fitness | 5:30-6:20 p.m.
Wednesday (5/20)
Dance and Lift | 5:30-6:20 p.m.
Mat Pilates | 6:30-7:20 p.m.
Thursday (5/21)
Dance Fitness | 5:30-6:20 p.m.
Friday (5/22)
Outdoor Functional Fitness | 7-7:50 a.m.
Outdoor Functional Fitness | Noon-12:30 p.m.
Private Classes
Looking for a way to spice up your organization’s meeting or make your residence hall a healthier place to live? Choose from any of our fitness formats for a private group fitness experience! Classes can be hosted at MizzouRec or we will bring the action to your group at a space of your choosing.
- Student Organization: $75
- University Affiliate: $95
- Non-Affiliate: $115
Class Types
Boxing
- Cardio Boxing
- Cardio Kickboxing
Cardio/Strength
- Abs & Arms
- Abs & Glutes
- Outdoor Functional Fitness
- Total Body Fitness
Choreography Dancing
- Tiger Tease
- Ballet
- Contemporary Dance
- Dance Technique Training
- Hip-Hop
- K-Pop Beats
- STRETCH
Dance Fitness
- Sculpt 'n SWERK
- SWERK!
- Dance Fitness
Cycle
- Cycle Rhythm
- Cycle Sprint
- Cycle Ride
- Sunrise Cycle
Pilates
- Mat Pilates
- Power Pilates
- Reformer Pilates
- Advanced Reformer Pilates
Yoga
- Meditative Yoga
- Power Yoga
- Stress Reduction Yoga
- Yoga Sculpt
- Sunrise Yoga
- Vinyasa Yoga