Facilities
Indoor Facilities
Strength Training
Our large, fully-equipped space for effective strength and conditioning workouts. From weight machines to a variety of strength training equipment to free weights, we've got you covered. Plus, secure lockers ensure your belongings stay safe while you push your limits. Get ready to sweat, push boundaries, and achieve your goals in our dynamic environment.
Cardio Gallery
With over 100 machines including treadmills, step mills, elliptical and bikes, our lineup offers a versatile cardio regimen for every fitness level. Plus, many machines offer workout tracking options with user accounts. Free, secure day lockers are available in the space and throughout the building to keep your belongings safe while you work out.
Weight Room
Equipped with dumbbells ranging from 2.5 lbs. to 150 lbs. and fixed-weight barbells from 20 lbs. to 110 lbs., this space is a serious lifter's paradise. Racks, leg machines, free weights, and benches complete the setup, inviting you to experience the power of free weight training with heavy-duty equipment.
Indoor Track
A 1/6 mile track with lanes for running, jogging, and walking. With ample space to build endurance, it's your go-to spot for cardio. Need to stretch or work on your core? Head to the mezzanine, equipped with medicine balls, kettlebells, mats and ab benches for a complete core workout. The track corners feature functional training stations for a total body workout experience.
Multi-Sport Courts
Your spot for basketball, volleyball, badminton or pickleball. We have 9+ courts that can be adaptable for most sports. Need equipment? Check out basketball, volleyballs and other equipment from the equipment desk or feel free to bring your own.
Racket Sport Courts
Whether you’re a beginner or advanced skill, we offer five sport courts for reservation or first come, first served. You may bring your own equipment or visit the equipment desk to check out anything you need. Courts may be reserved and must occur at least one day in advance. Eyewear is recommended while participating in events in this space.
Functional Fitness
Equipped with TRX Suspension Training systems, kettlebells, medicine balls, resistance bands, dip bars and battle ropes. This space provides the ultimate functional training experience. Functional Training classes are offered as part of our Group Fitness program and all spaces are open for use when a class is not in session.
Boxing Gym
Our Boxing Gym features a unique boxing-style conditioning system that caters to all skill levels, replicating the motion of punching a focused mitt for an unparalleled workout. Boxing classes are offered as part of our Group Fitness program and the space is open for use when a class is not in session.
Cycling Studio
With black lights and a life-sized jungle mural, our Tiger Lair is an immersive experience like no other. Explore it through our Group Fitness program. The space is also open for use when a class is not in session.
Climbing Wall
Our 35.5 ft. climbing tower is the perfect spot to kickstart – or continue – your climbing journey. With bouldering, top rope climbing, and beginner courses, every skill level can climb to new heights. Access is included with your membership.
Fitness Studios
From Pilates to ballet to yoga to Zumba, our three large fitness studios are waiting for you. Classes are offered through our Group Fitness program. The space is also open for use when a class is not in session.
Note: Studio B, home to reformer Pilates, is not open for use outside of Group Fitness programs.
Locker Rooms
MizzouRec’s locker rooms keep your items secure while you sweat it out. With 150 day use lockers, accessible showers and swimsuit dryers, we’ve got your covered. You can also visit the guest services desk to reserve your space today.
Equipment Desk
Stop by the equipment desk to check out equipment, get first aid, ask questions or check for lost and found. Your student ID is required to check out items, including towels, basketball, volleyballs and more.
Mizzou Gaming Lounge
Located on the ground floor of Center Hall our gaming lounge is the ultimate hub for esports. Step into the heart of Mizzou’s gaming scene with gaming stations, televisions and consoles, student areas and spaces for spectating.
Outdoor Fitness Space
Enjoy fresh air workouts with traditional and functional equipment like squat racks, free weights and sleds at MizzouRec’s Outdoor Fitness Space. Located near the southeast entrance, it supports bootcamps, personal training, classes, and solo sessions. Fans, shade sails, and heaters ensure year-round comfort.
Mizzou Aquatic Center
Tiger Grotto
Tiger Grotto is a getaway oasis right on campus. The main pool offers zero-depth entry, high-powered vortex, waterfall and lazy river. Unwind further in our hot tub, sauna and steam room. Towels are available for check out at the equipment desk.
50M Pool and Diving Well
Home to Mizzou Swimming and Diving, our 50-meter pool and diving well, open to all members, is equipped with kickboards, pull-buoys and aqua jogging belts for all levels of training and exercise. Feel free to bring your own gear such as fins or goggles and follow lap etiquette for the best experience. The diving well is open for lap swim as well. Our 10-meter platform tower and springboards are reserved for Mizzou Swimming and Diving and reservations only.
Outdoor Facilities
Stankowski Field
Featuring a 1/3-mile track and three synthetic turf fields, Stankowski is perfect for everything from a quick run to a flag football game. It includes outdoor scoreboards, bright lighting, and updated facilities. Open from dawn until midnight.
Sand Volleyball Courts
Four sand volleyball courts sit right next to Stankowski Field. Open from April to late October and containing sport lighting, these courts are perfect for Intramural Sports, drop-in games and are reservable for special events. Equipment is available for checkout at equipment desk inside MizzouRec.
MizzouRec Trail
This 1.5-mile trail connects campus to Columbia’s MKT and trail system, offering lush views and the perfect venue for a hike any day.
Venture Out
Venture Out offers year-round team-building with high ropes and challenge courses for groups from 8 to 100+. Perfect for birthdays, corporate events, and more, Venture Out builds trust, communication, and conflict resolution. Customizable courses, including accessible options and winter orienteering at Rock Bridge State Park, are available. Wilderness medicine courses are also offered annually.
Outdoor Fitness Space
Enjoy fresh air workouts with traditional and functional equipment like squat racks, free weights and sleds at MizzouRec’s Outdoor Fitness Space. Located near the southeast entrance, it supports bootcamps, personal training, classes, and solo sessions. Fans, shade sails, and heaters ensure year-round comfort.
Hinkson Outdoor Complex
The Hinkson Outdoor Complex features approximately 40 acres of green space located just southwest of Mizzou Arena. The space is utilized by our Club Sport programs and may be rented for special events.
Epple Field
Epple Field is primarily used as a practice facility for our Mizzou Rugby club sports team and also can be rented for special events.
Rothwell Lawn
Rothwell Lawn features green space located across the street from the Student Center. Pop-up events are hosted on the space throughout the year and this space is available for rent.
Become a member
Ready to Rec?
Whether you’re an employee or community member, we have memberships that fit you and your fitness needs.
