MizzouRec
Spring Family Fridays
Family Fridays are an active and exciting way to spend quality time with your family.
Enjoy access to our world-class recreational facilities and create memories together — whether it’s splashing in the Tiger Grotto, shooting hoops on the multi-sport courts or exploring everything MizzouRec has to offer.
Check Facility Usage
Plan your workout by visiting our Facility Usage page to help you determine what time to go to MizzouRec.
Note: Facility Usage automatically updates every hour.
Discover MizzouRec from Home
Explore our facilities and all that MizzouRec has to offer.
![Outside the MizzouRec](https://mizzourec.missouri.edu/wp-content/uploads/2024/07/20240603_REC-Exterior-SEO-0083-1.png)
Have fun with fitness
Group Fitness Classes
Our Group Fitness program includes a variety of classes featuring dance, boxing, cycle, yoga and cardio/strength formats taught by engaging instructors ready to inspire you.
![Students in TigerX class.](https://mizzourec.missouri.edu/wp-content/uploads/2024/04/tiger-x-split.png)
Play alongside fellow Tigers
Sports and Competition
Play and compete for fitness and fun! Whether you’re a beginner or have advanced skills, there’s a team for you.
![Students participating in Club Sports.](https://mizzourec.missouri.edu/wp-content/uploads/2024/04/competition-split.png)
Ready to rec?
Join Our Community
Our members enjoy year-round access to three different types of facilities, including indoor, aquatic and outdoor that let you diversify your fitness regime.
![Student in the pump room at MizzouRec.](https://mizzourec.missouri.edu/wp-content/uploads/2024/04/rec-pump-room-split.png)
Learn the ropes with your group
Venture Out
Stay on course or climb new heights as you build trust, learn conflict resolution skills and more.
![Participants climbing at Venture Out.](https://mizzourec.missouri.edu/wp-content/uploads/2024/04/venture-out-split.png)