Small Group Programs

Where Accountability Meets Personal Goals

Ready to take your workouts to the next level? Our Small Group Training Programs combine the personalized attention of a certified trainer or instructor with the motivation and camaraderie of a team.

Each program is designed around a specific fitness goal, whether it’s increasing confidence in the gym, building strength or learning something new and exciting! Sessions run for 3-6 weeks, meeting 1-2 times per week, so you can stay consistent and see real progress.

These are fee-based classes led by Certified Personal Trainers and Instructors who will challenge, support, and celebrate your success every step of the way.

Spots are limited! Registration opens one month before the program starts and closes 24 hours after the first session—so don’t wait! Secure your spot and join a group that will keep you accountable and inspired.

Spring 2026 Small Group Programs

Strength training at MizzouRec

Women on Weights

Ready to feel empowered in the gym? Women on Weights is a beginner-friendly program created for individuals who identify as female and want a safe, supportive space to learn the fundamentals of weightlifting.

Over 4 weeks, you’ll gain hands-on experience with gym equipment, master proper lifting techniques, dispel myths associated with females in the weight room and increase your overall confidence — all while connecting with a community that shares your passion for health and wellness.

Duration: 4 weeks
Dates:

  • Feb. 16-March 13
  • Session 2: April 6-May 1
Time: 5-6 p.m.

$60 member/$75 non-member
Olympic training classes at MizzouRec.

Weightlifting 101

New to weightlifting or looking to expand your knowledge on specific lifts or techniques? This beginner-friendly small group training program is designed to teach you the fundamentals in a safe, supportive environment.

Over 4 weeks, you’ll gain hands-on experience with gym equipment, master proper lifting techniques, and learn how to prevent injuries—all while building confidence and strength.

Duration: 4 weeks
Dates:

  • Session 1: Feb. 16-March 13
  • Session 2: April 6-May 1
Time: TBD
Cost: $60 member/$75 non-member

Mobility classes at MizzouRec.

Kickboxing 101

Discover the fundamentals of kickboxing in a fun, supportive environment! This 3-week program teaches proper technique for punches, kicks, and defensive moves while improving strength, cardio, and confidence. Perfect for beginners—no experience required.

Duration: 3 weeks
Dates:

  • Session 1: Feb. 23-March 13
  • Session 2: April 13-May 1
Time: 4-5 p.m.

$32 member/$50 non-member