Personal Training
1-on-1 Training
Our Individualized Personal training packages provide professional guidance and programming to help you reach your fitness goals. The various package sizes allow you to select the frequency of training sessions to best fit your schedule and needs. Sessions can be completed in the private personal training suite or any space that's a part of MizzouRec's facility.
3 Sessions
Truman Jr.
Cost: $109 (member) | $154 (non-member)
8 sessions
Truman's Choice
Cost: $285 (member) | $408 (non-member)
12 sessions
Tiger Pro Pack
Cost: $360 (member) | $540 (non-member)
20 sessions
Tiger Elite Pack
Cost: $550 (member) | $850 (non-member)
45-minute Single Session
Cost: $40 (member) | $55 (non-member)
Partner Training
Grab a friend and enjoy the social (and financial) benefits of partner training! You and your partner will be led through a customized training plan created by our certified professionals. You are required to identify your own partner at the time of registration.
3 sessions
Cost: $155 (members) | $245 (non-members)
8 sessions
Cost: $430 (members) | $670 (non-members)
12 sessions
Cost: $540 (members) | $900 (non-members)
20 sessions
Cost: $705 (members) | $1,305 (non-members)
Body Composition Assessment
We offer comprehensive body composition assessments that help you set and measure your fitness goals. We use the mBCA (bioelectrical impedance analysis) for body composition testing to accurately measure body mass (lean mass vs. fat mass), rather than just weight. Personal fitness assessments are also offered to help you set your goals and measure progress.
Fitness Assessment with Body Comp Scan
Length: 60 minutes
Cost: $29.50 (member) | $44.50 (non-member)
Single Body Composition Scan
Cost: $15 (member) | $30 (non-member)
Custom Monthly Program Design
If you’re a self-motivated individual who prefers exercising on your own, our Monthly Program Design is for you. This four week exercise plan is customized to your specific goals, fitness level and available equipment. We build your plan, you pick when and where to work out.
With the purchase of this package, you will receive two in-person sessions, including a fitness assessment, at MizzouRec with one of our national certified personal trainers.
Pricing: $69 (member) | $84 (non-members)
Feel more confident in our fitness spaces
Fitness Equipment Orientations
Equipment orientations provide a hands-on tour of MizzouRec’s fitness equipment and spaces, at no additional cost. During this 30-minute tour, a Certified Personal Trainer will help you locate and use suggested fitness equipment that are specific to your health and fitness goals.
Workout specific attire is not required for this service, but closed-toed shoes are encouraged.
